1,2,3…RELAX

Being constantly aware of the mobile, having many tasks to do or even an exam, are situations that can make us lose our nerves and short of breath. With the collaboration of Carolina Vázquez, professor of Social Psychology at the Miguel Hernández University (UMH), we present this practical guide to learn how to keep anxiety and stress at bay in critical moments. In addition to finding a couple of exercises to control your breathing, you will be able to discover what tricks will improve some habits of your routine and how to start with meditation.

Come on, it’s very easy!