Experiment with the Mediterranean diet

The fact that some supermarket food carries the label ‘Mediterranean’ doesn’t mean that eating it transforms our diet into a Mediterranean diet. So how can we know what the Mediterranean diet is? In fact, it’s a lifestyle based on physical activity and a socially-enjoyed balanced diet.

Build a volcano

To learn, there is anything better than experimenting. You can make your own volcano and cause an eruption of bubbling gases using vinegar and baking soda.